How To Use
The BlizMe Neck Reliever is designed to address muscle tension in the upper spine with a safe and gentle traction that will bring soothing relief. Additionally, inserting the BlizMe Thermal Pack in a pocket under the neck, hot or cold therapy will enhance your relief.
Adjusting the BlizMe Neck Reliever is simple, allowing you to dial in the amount of therapy needed for relief. By changing the distance between the door and the neck support under your head, you can increase or decrease the stretching in your cervical spine. Further away from the door will increase the intensity, while a closer placement to the door will provide a very gentle relief. You should not feel pain or discomfort while using the BlizMe Neck Reliever, just a gentle therapeutic solution to the neck pain.
The ear pad is designed with a slight curve which allows use of earphones for meditation or relaxing music.
For maximum relief, use the Blizme Neck Reliever 2 or 3 times per day for 10 to 15 minutes per session. Do not exceed 15 minutes during one session.
Before use, consult with your Doctor.
Take out the hot and cold pack from the pocket
Cold therapy: Put in the freezer for a couple of hours before putting the pack back into the pocket.
Heat therapy: Put pack in boiling water for around 2 to 3 minutes depending on how hot you want the pack. Put back into the pocket. Do not Microwave.
Caution! The thermal pack can get very hot or very cold. Never put hot or cold pack directly on skin. Keep the thermal pack away from animals and children.
Select a doorway and wrap the strap loop around the door knob. Pull the strap through the doorway and close the door. If you need to shorten the length of the strap. Loop it around the door knob until you have achieved the right length.
Grab the Blizme Neck Reliever with both hands. Make sure that the neck pad with the hot and cold pad is turned towards you as shown in the pitcher.
Pull the Neck Reliever towards you and place the head comfortably in Blizme Neck Reliever so that the hot and cold pack positions under the neck were you want relief.
The further away you lay from the door the more you will increase the cervical stretch, while a closer placement to the door will provide a very gentle stretch. you don’t want to over do the stretch, a slight stretch is what you are aiming for.
You are now ready to enjoy the Blizme Neck Reliever.